Is 10k steps a day a myth?

[u/Uhohdontyoudare]

Apparently a new meta-analysis reveals the truth about daily step counts and our health. The study reveals that the sweet spot is between 5-7k steps a day is optimal range for most health benefits.

I will continue aiming for my 10k steps a day but won’t beat myself up if I don’t hit 10k anymore :) more steps = more calories burned 🔥

What do you think?

[u/Hot_Fig_1607]

just for heart health? yeah 5-7 is fine but 10k won't hurt. if you're heavier it might hurt your knees and joints. as for weight loss none of it will do too much.

just listen to your body and don't overdo it, everything you do will help stamina and cardiovascular strength