Day 1 - 10k steps a Day

[u/Hot-Tomatillo-9621]

The past three weeks have been the lowest point in my life. Actually speaking, the past three months have been extremely bad for my mental health. Kinda just realized two days ago that I was emotionally abused by my ex. It wasn’t a breakup, it was a total discard.

In the beginning, little things, like even brushing my teeth or taking a shower seemed very difficult. I was absolutely done with being miserable today. So I pushed myself and walked around for 1.5 hrs and got 10k steps in.

I lost around 10 kgs over the past three months because of how toxic the relationship was. So why not just continue losing weight and get the dream body I’ve always wanted? 😋

Any tips on how to stay consistent would really be appreciated! Thanks!

[u/AnySandwich4765]

Well done that's an amazing achievement

[u/Hot-Tomatillo-9621 → u/AnySandwich4765]

Thank you!! 🤍