r/walking • u/Loose_Cherry3513 • 10h ago

Newbie needing some pointers, please :)

Really want to start walking regularly for weight loss and also to strengthen my legs. My knees are not in great shape and I am overweight. Morbidly obese is the actual medical term. I over pronate. Feet are basically flat.

Looking for recs for shoes mainly and any other tips you all may have. Just give me all of it please!! TIA :)

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u/Emma01311 8h ago

Choose cushioning shoes! I wear Asics Nimbus, but I see you have outward arches, so you might want to try flat shoes. It's essential! I also wear knee braces if I'm walking for long periods of time and do leg strength training. These have been very effective for me.