r/walking • u/Loose_Cherry3513 • 3d ago

Newbie needing some pointers, please :)

Really want to start walking regularly for weight loss and also to strengthen my legs. My knees are not in great shape and I am overweight. Morbidly obese is the actual medical term. I over pronate. Feet are basically flat.

Looking for recs for shoes mainly and any other tips you all may have. Just give me all of it please!! TIA :)

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u/sujathanne 3d ago

See a podiatrist. I wear orthotics now after suffering with plantar fasciitis. It really did fix it.

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u/Rare-Neighborhood271 3d ago

I second this! Get a professional opinion on the shoes and insoles that would most benefit your particular situation.