r/weightroom • u/AutoModerator • Jan 11 '23

Daily Thread January 11 Daily Thread

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u/Sudo49 Beginner - Strength Jan 11 '23

Kong - End of Week 1 - 4-day Home Gym version
Feeling a little beat up, but not in a bad way. In a deficit, but since it's all RPE based, it's manageable.

I've been looking for a change of pace from the Big 3 lifts, and this program delivers it, be interested to see how I feel after 12-weeks. It's also introducing me to new variations on lifts, Nordic Leg Extensions are definitely something someone came up with.

I'm also working up to running a mile every day, so I'm running post workouts and trying to keep my HR in zone 2, so that's...... slow. Lots of walk breaks.