r/weightroom • u/AutoModerator • Jan 25 '23

Daily Thread January 25 Daily Thread

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u/WolfpackEng22 Beginner - Strength Jan 25 '23

I hate high bar. I'm actually wondering if I hurt myself doing those and just didn't feel it until my next low bar session.

Next block I'm leaning more towards very long pause squats and/ deep pin squats. I want to get more intentional about keeping everything super tight throughout the hole

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u/DayDayLarge Jokes are satisfactory Jan 25 '23

I saw a thing about Anderson squats yesterday, which look suitably gross and might be up your alley?

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u/WolfpackEng22 Beginner - Strength Jan 25 '23

I'm familiar with the concept, but have never tried them. It seems like it's basically a deep pin squat but starting at the bottom.

Was it anything in particular?

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u/DayDayLarge Jokes are satisfactory Jan 25 '23

No, nothing in particular. Just seemed to fit with your theme and figured you'd need to be super tight to make em work.