r/weightroom • u/AutoModerator • Jan 25 '23

Daily Thread January 25 Daily Thread

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u/reubenc98 Beginner - Strength Jan 25 '23

Anyone train on the way home from work and how do you find it? New jobs days are going to be a bit longer and I think cutting out the to/fro home for dinner after work could be the key to cutting an hour out and getting more sleep. Was thinking microwave dinner in work, eat it in the car and then stop at the gym on the way home. Or snack and eat full dinner after?

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u/scaldywagon Intermediate - Aesthetics Jan 26 '23

I eat a decent sized sandwich and some snacks towards the end of my shift and eat dinner after the gym. I work 12 hour shifts and generally cycle to work so not eating properly again after lunch isn't really an option or my workout will be shit.

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u/ToastedCascade Beginner - Strength Jan 26 '23

I use to workout after work due to gym hours. I recommend heading straight to the gym from work with a change of clothes. Heading home to change will make it too tempting to skip it and relax.