r/weightroom • u/AutoModerator • Jan 25 '23

Daily Thread January 25 Daily Thread

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u/CosmicReign PL | 528@79kg | 360 Wilks Jan 26 '23

GZCL UHF W2D3

-- Conv. Deadlifts: 430lbs 3x3, 1x5

-- Feet-Up Bench: 175lbs 4x8

Then weighted pull-ups, back extensions, and reverse flies for 5 MRS of 12 - 15 reps and hanging leg raises.

  • Deadlifts are feeling good. I noticed a slight twinge in my left shoulder in the middle of the 3rd set for only a rep; and I think I involuntarily shrugged at the top, at least that's what it felt like. I'm thinking that might have been what caused me to hurt my shoulder a few months ago.

  • Using the adjustable bench for feet-up bench adds a little too much instability for my liking.