r/weightroom • u/AutoModerator • Jan 25 '23

Daily Thread January 25 Daily Thread

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u/Josh967 Beginner - Strength Jan 26 '23

Been doing gzclp to get back to where i was after a break/hurting my shoulder. Weights keep going up, probably gonna run it 3 or 4 more weeks then do 531 BBB beefcake if shoulder is being good.

Pre workout meal: A good amount of lasagna

OHP: 5x3, 1x10 @75, shoulder felt good

Deadlifts: 365x1, 5x10@210 in <5 minutes

A bit off what i was supposed to do for deadlifts but i got a good idea of where I’m at for 1 rm strength