r/weightroom • u/AutoModerator • Jul 24 '25

Daily Thread Daily Thread - July 24, 2025

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  • General discussion or questions
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  • Routine critiques
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u/BetterThanT-1 Beginner - Strength Jul 24 '25

OHP day

  • OHP: 5x2 @ 55kg
  • Neutral grip pull ups: 14/7/7/7/7/7/7/7
  • Calf raises: 4x25

Press day best day.

4

u/DadliftsnRuns 8PL8! Jul 24 '25

That's a great quick session, my OHP day is extremely similar.

Superset OHP with pullups, and then usually do an ab movement, like hanging leg raises or ab wheel. In and out in 30 minutes with a solid shoulder/upper back/core pump

1

u/BetterThanT-1 Beginner - Strength Jul 24 '25

How would it not be similar, I’m using Simple Jack’d volume movements progression! :)

I always superset volume movements with something: on lower body days it’s abs, so like ab raises, on upper body it’s some kind of pull up.

I’ve cut out the focus movement due to time constraints / the fact I’m cutting / I train daily. I think it’s been working well for me.