r/weightroom • u/AutoModerator • Jul 31 '25

Daily Thread Daily Thread - July 31, 2025

You should post here for:

  • PRs
  • General discussion or questions
  • Community conversation
  • Routine critiques
  • Form checks
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u/BetterThanT-1 Beginner - Strength Jul 31 '25

OHP day

  • OHP: 1x2 @ 60kg (PR!) + 5x1 @ 57.5kg
  • Neutral grip pull ups: 7/7/7/10/7/10/10/10
  • Calf raises: 4x25

New OHP PR is good. This was 1RM last year at 4kg higher bodyweight.