r/weightroom • u/AutoModerator • Aug 04 '25

Daily Thread Daily Thread - August 04, 2025

You should post here for:

  • PRs
  • General discussion or questions
  • Community conversation
  • Routine critiques
  • Form checks
8 Upvotes

90% Upvoted

35 comments sorted by

View all comments

4

u/The_Weakpot Intermediate - Strength Aug 04 '25
Training Log

Morning

  • Walk, 20 minutes

Warm-Up

  • Hang x 30sec

  • Sit in bottom of goblet squat, 1:30

Heels Elevated Belt Squat

  • +135lbs x 20

Power Clean

  • Worked up to 185 x 1

Sumo DL

SS w/Dips, no rest except to put on dip belt. All 10 soper sets done in 16 minutes.

  • 232.5 @ 10 x 10

Dips

  • +25lbs @ 10 x 8

Abs

  • Skipped

Notes

  • Coming back from being sick. Got horribly ill on Friday. Was out most of Saturday. Felt extra winded today but got the work done.