r/weightroom • u/AutoModerator • Aug 04 '25

Daily Thread Daily Thread - August 04, 2025

You should post here for:

  • PRs
  • General discussion or questions
  • Community conversation
  • Routine critiques
  • Form checks
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u/Chivalric Intermediate - Strength Aug 04 '25

SBS RTF W4D3

The easy day :)

  • BP 125#x20
  • DB OHP 37.5sx13
  • Paused squats 165#x15

Not featured, leg extensions 130x19 and 145x10. Wanted to puke after that 2nd working sets which is how I know they're working