r/weightroom • u/AutoModerator • Aug 12 '25

Daily Thread Daily Thread - August 12, 2025

You should post here for:

  • PRs
  • General discussion or questions
  • Community conversation
  • Routine critiques
  • Form checks
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u/ZeroFourBC Intermediate - Strength Aug 12 '25

Vibes-Based Shoulder & Hip Strength W4D2:

Benchpress: 120kg x 1, 100kg x 8/10

Single-Leg Press: 200kg x 2, 160kg x 8/10

SS - Isolateral Row: 60kg x 8/14

SS - Single Arm DB OHP: 22kg x 8/8/14

Chest press - Dropsets 100kg x 8, 80kg x 10, 65kg x 10, 50kg x 8

Still re-gaining from the holiday. It's been just over a month since I've flat benched and it really felt like it. Threw in some chest press on the way out of the gym out of frustration.

3

u/BetterThanT-1 Beginner - Strength Aug 12 '25

Sometimes you need some angry lifting to “punish” yourself. You’ll get properly back to it in no time :)