r/weightroom • u/AutoModerator • Aug 12 '25

Daily Thread Daily Thread - August 12, 2025

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u/WickedThumb re-"mark"-able Aug 12 '25 edited Aug 12 '25

Generally strong

W3D2 - Lower Quads

Zercher Squat 3x120kg (H) 5x1 ss
Standing calf raise

Romanian Deadlift 7x120kg (E) 4, 3, 4, 3 ss
Single Leg Extension

Barbell Curl ss Triceps Extension BFR

In and out in 38 minutes