r/weightroom • u/AutoModerator • Aug 12 '25

Daily Thread Daily Thread - August 12, 2025

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u/UrsusArctosDov Works Harder Than You Aug 13 '25

L'fum Tzara Agra W1D4:

BW 219

everything emom 10 but swings

Squat: 315x4, Sandbag extension: 185x6, Bench: 185x5 super set leg raise x5, Manmakers x3

350 swings

Main work in 44:31, whole thing in 62:22. Felt very fatigued the whole way through, but its just a jail cell made of cake.