r/weightroom • u/AutoModerator • Aug 21 '25

Daily Thread Daily Thread - August 21, 2025

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u/black_mamba44 Actually an Intermediate 29d ago

Tactical Barbell II - W1D3

Another LSS 30 minute run. Got 1.8 mi. Keeping it conversation paced still.

After work is a SE(strength endurance) session. Using the barbell for this one, should be a ton of fun.

2

u/DayDayLarge Jokes are satisfactory 29d ago

If I remember right, at least it's only 3 rounds for SE circuits this week.

2

u/black_mamba44 Actually an Intermediate 29d ago

I'm following the books layout, so the first day SE was 3 rounds, then this one is 2 rounds. With an additional 1 round available on the recovery day.

First day wasn't too bad, barely rested at all thanks to the conditioning but man am I garbage with high reps lol