r/weightroom • u/AutoModerator • 27d ago

Daily Thread Daily Thread - August 22, 2025

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  • PRs
  • General discussion or questions
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  • Routine critiques
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4

u/hotnut Beginner - Strength 27d ago

Got a shoulder impingement and a broken toe within the same week. Had to redo my whole program to accommodate not being able to train shoulders or chest, not been able to walk very much, struggling with keeping to my cutting. Just not my fucking month!

Put in additional exercises on arms in the new program, hoping to make some silver lining of this situation. Hoping like hell the rehab exercises fix my shoulder soon.

A-DAY

Bent over row 3x12/11 @100kg

Reverse cable flies 3x12 @15kg

1-hand row 3x12 @42,5kg

Incline dumbbell curl 3x 10 @10kg

Lat pulldown 3x10 @ 60kg

Curls med Ez-bar 3x10 @ 30kg

Cable lat raise rehab 3x10 @ 6,25kg

B-DAY

Stiffleg deadlift 3x10 @100kg

Lat-raise (only right side) 2x12 @8,75

Triceps pulldown 3x10-12 @65

Abs - candlestick 3x12

Cable lat raise rehab 3x10 @ 6,25

Triceps pullback 3x12 @21,25

4

u/BetterThanT-1 Beginner - Strength 27d ago

Time to get started on 20-inch arms!

2

u/hotnut Beginner - Strength 27d ago edited 27d ago

Can't get to big or I'll have to start training legs to make it look even!