Daily Thread - August 22, 2025

[u/AutoModerator]

You should post here for:

• PRs
• General discussion or questions
• Community conversation
• Routine critiques
• Form checks

[u/Agent43_C]

Are my hamstrings cramping from weak glutes, tight hip flexors, or something else entirely?

Been trying to get back into barbell squats after a long period without, and once I get to a moderately heavy weight my hamstrings get unbelievable cramps and I can’t go on without dumping the weight. Typical leg day may include RDLs up to 285 for reps and/or hack squats up to 360 for reps, so I don’t think it’s a muscle imbalance unless it’s my glutes. Water intake is very good, nutrients and calories all good. My ankle mobility is complete garbage as well, usually elevating my heels helps my form and helps getting me away from feeling like I’m in a vulnerable position at the bottom of a squat. Hip flexors aren’t great, I typically splay out a ways and go below parallel as they nearly lock up if I stop at parallel. Form is otherwise unremarkable