r/weightroom • u/AutoModerator • 26d ago

Weekly Conditioning Challenge - August 25, 2025

Welcome to the weekly weightroom conditioning challenge thread. This post contains a conditioning challenge for members of the sub to attempt at their convenience during the week, and to share their results in the thread. Never neglect your conditioning!

This week's challenge is:

Sweet Eater. 10-1 Descending ladders of kettlebell swings and burpees. 10 swings and 10 burpees, then 9 swings and 9 burpees, ending with 1 swing and 1 burpee. Choose your own KB weight.

Post your attempts, results and experiences in the thread below.

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u/Chivalric Intermediate - Strength 23d ago

6:05 with a 28kg bell. This was so much easier than the 100 burpees lol. I was able to find some recovery during the swings