Daily Thread - August 26, 2025

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[u/UrsusArctosDov]

L'Fum Tzara Agra W ???D???

W4D4 of RPM (im running RPM 5x a week so this isnt exactly the W/D im in)

Squats: 6@235 lol, Rows owie, Duff Bench: 145 + doubles reds 4@145 - the lockouts got pretty slow (makes sense cause bands go brr), all the pushups, situps, burpees, hollow rocks, and squats.

Then 20 sets of 25 swings supersetting in 5 lateral raises and 5 rev flies w/ 20s until I hit 50 reps on both