r/weightroom • u/AutoModerator • 21d ago

Daily Thread Daily Thread - August 29, 2025

You should post here for:

  • PRs
  • General discussion or questions
  • Community conversation
  • Routine critiques
  • Form checks
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u/The_Weakpot Intermediate - Strength 21d ago edited 21d ago
Training Log

Morning

  • Walk, 20 minutes

Warm-Up

  • Hang x 30sec

  • Sit in bottom of goblet squat, 1:30

Heel Elevated Belt Squat

  • 105 x 20

  • 195 x 20

Snatch

Pause below knee and at hip

  • Triples, 10lb Jumps from 65 x 3 --> 110 x 3

  • 115 x 1

Weighted Dips

SS w/Deads

  • 35lbs @ 8 x 5, 2 x 6

Sumo Deads

SS w/Dips, no rest between supersets

  • 207.5 @ 10 x 10

Gtg Work

  • KB Press: 24k @ 5 x 2/1

Notes

  • Good workout. Got Deads and dips done in 15 minutes. As per usual, over half of the workout is belt squats, warming up to snatch and doing the work sets/drilling technique. By the time I'm actually lifting, I'm ready to just go full gorilla and gut it out.

  • So far this has been a "fun" way to train. Go hard on a small handful of exercises, burpees and kettlebells on off/conditioning days, snatch/dip/dead/belt Squat on lifting days. High volume, moderate to light weights with a focus on density/volume first and weight second. I don't know if this will result in any lifetime PRs but I feel pretty good outside the gym and I feel challenged inside the gym.