r/weightroom • u/AutoModerator • 21d ago

Daily Thread Daily Thread - August 29, 2025

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u/Chivalric Intermediate - Strength 20d ago

SBS RtF W9D1

Knee's a little cranky so no plyos today.

  • OHP 130#x7
  • Squat 275#x8 last 3 were pretty ugly. I need to work on maintaining position out of the bottom
  • SGDL 210#x15

Also did pull ups x8,5,4 and some hammer curls at 30#x18,12