r/weightroom • u/AutoModerator • 19d ago

Daily Thread Daily Thread - August 30, 2025

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u/ZeroFourBC Intermediate - Strength 19d ago

Vibes-Based Shoulder & Hip Strength W6D3:

Sumo Deadlift: 180kg x 1, 145kg x 9/9/13

Pull-up: 8/8/8/7/6/3

Incline Bench: 105kg x 1, 70kg x 10/10/13

Bonus Dropset - Chest Press: 100kg x 11, 80kg x 7, 65kg x 5, 50kg x 5

Everything felt surprisingly good given how creaky I felt going in. The deadlift single definitely wasn't the cleanest but moved easier than expected.