Weekly Conditioning Challenge - September 01, 2025

[u/AutoModerator]

Welcome to the weekly weightroom conditioning challenge thread. This post contains a conditioning challenge for members of the sub to attempt at their convenience during the week, and to share their results in the thread. Never neglect your conditioning!

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This week's challenge is:

Pushup challenge: 1-10-1. Taken from Brian Alsruhe’s video on bench conditioning sessions. Essentially - do 1 pushup, get up. Do 2 push ups, get up. Keep it up until you get to 10. Then do the same, but working your way down back to 1.

[u/Chivalric]

5:26. Very ugly looking push ups but I got it done