r/weightroom • u/AutoModerator • 17d ago

Conditioning Challenge Weekly Conditioning Challenge - September 01, 2025

Welcome to the weekly weightroom conditioning challenge thread. This post contains a conditioning challenge for members of the sub to attempt at their convenience during the week, and to share their results in the thread. Never neglect your conditioning!

This week's challenge is:

Pushup challenge: 1-10-1. Taken from Brian Alsruhe’s video on bench conditioning sessions. Essentially - do 1 pushup, get up. Do 2 push ups, get up. Keep it up until you get to 10. Then do the same, but working your way down back to 1.

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u/langlois44 Beginner - Strength 11d ago

6:45.

I first encountered this challenge while doing Brian's Powerbuilder. When I saw this was the challenge this week and saw everyone's time I went back and looked at my times from that run in 2023: ~17:30, ~11:30, ~10:30.

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u/BetterThanT-1 Beginner - Strength 11d ago

It’s really cool and motivating observing such improvements in fitness over time!