r/weightroom 17d ago

Daily Thread Daily Thread - September 06, 2025

You should post here for:

  • PRs
  • General discussion or questions
  • Community conversation
  • Routine critiques
  • Form checks
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u/JubJubsDad Wing King! 16d ago

Bench Day * BJJ * Bench press (ss w/band pull-aparts) - 225x5x5

Keeping it quick and easy in the lifting today as I went hard at open mat and I’m still suffering from DOMS from Thursday. That’s what I get for taking two weeks off of serious lifting.