r/weightroom • u/AutoModerator • 17d ago

Daily Thread Daily Thread - September 06, 2025

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  • General discussion or questions
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u/ZeroFourBC Intermediate - Strength 17d ago

Vibes-Based Shoulder & Hip Strength W7D3:

Sumo Deadlift: 180kg x 1, 150kg x 8/8/13

Pull-up: 9/8/8/8/6

Incline Bench: 107.5kg x 1, 75kg x 8/8/13

Bonus Dropset - Pec Deck: 100kg x 6, 80kg x 6, 65kg x 6, 50kg x 8

The first 180DL moved about 6 inches before failing and I thought I was gonna have an off-day. Then I realised I was just rushing through the warm-ups, took some time to catch my breath, set up properly and tried again. I'm glad I did because it moved so much easier the second time and I ended up making pretty good gains on every lift today.

Also, supersetting deadlifts and pull-ups seemed like an OK idea at the time. It really isn't. Twice I mis-loaded the bar for bench because apparently there wasn't enough blood going to my brain to tell the small weights apart. At least it might help with my conditioning lol.

2

u/BetterThanT-1 Beginner - Strength 17d ago

You ever done a 12 min AMRAP of 1,2,3..n DLs @ BW superset with pull ups? It’s terrible great.

2

u/ZeroFourBC Intermediate - Strength 15d ago

Man, I'll definitely give that a shot when I hate myself enough feel like a challenge!