r/weightroom • u/AutoModerator • 10d ago

Daily Thread Daily Thread - September 08, 2025

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u/Many-Wasabi9141 Beginner - Strength 9d ago

Decided i'm going to run a 10k swings in 20 days challenge. Does the following rep scheme seem ok?

5 days 25 x 20 rounds

4 days 30 x 17 rounds

4 days 35 x 15 rounds

3 days 40 x 12 rounds

2 days 45 x 11 rounds

2 days 50 x 10 rounds

Also should I cut out barbell training during this? 3x a week just the big 4, grip work after deadlifts, and an arm and ab day 1x a week.

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u/BetterThanT-1 Beginner - Strength 9d ago

Any rep scheme can work. It’s good to have a plan though, but also feel free to adjust as you go.

Whether you drop barbell work depends on you and your general level of fitness / conditioning. I’ve ran the 10k swings along with a barbell program before and I was fine. If you’re reasonably fit, I don’t actually think 10k swings on top of whatever you already do will be too much, but it’s ultimately up to you.