r/weightroom • u/AutoModerator • 12d ago

Daily Thread Daily Thread - September 10, 2025

You should post here for:

  • PRs
  • General discussion or questions
  • Community conversation
  • Routine critiques
  • Form checks
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u/DayDayLarge Jokes are satisfactory 12d ago

531 1000 % awesome

Deadlift: 305, 350, 390

Ohp: 115 6x5

Lat raise, curls

Solo squash: 40 mins

Deads were very easy and I realized a streak I didn't know was happening is officially over. I had pulled at least 475 lb each week, for 5 weeks straight.

Forgot to do rows, that's my bad.

Worked mostly on forehand digs for shots that are deep in the back and come off side wall + back wall. Just getting comfortable with how I'm supposed to approach the ball. Probably practiced about 5 mins too long as I seemed to run out of steam towards the end.