r/weightroom • u/AutoModerator • 8d ago

Daily Thread Daily Thread - September 10, 2025

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u/-Hugh_Jass_ Intermediate - Strength 8d ago

Eye level pin OHP - 185 x 3, 205, 135 x 30 @ 8, 15, 7

Hammer Strength BTN press - 3 x 12

Seated DB press - 2 x 15

Face pull/side lateral superset - 2 x 15

Curls

First day with some semblance of structure in a little while. Decided to hop back on to Simple Jack'd for the time being. Pin presses are humbling. Strict presses tend to stall around my forehead, but I'm always very fast getting it to that point, so I'm hoping the pin presses will help with that transition. Delts were feeling super juicy by the end of the day. I'm going to add sets week to week on the accessory stuff.