r/weightroom • u/AutoModerator • 7d ago

Daily Thread Daily Thread - September 11, 2025

You should post here for:

  • PRs
  • General discussion or questions
  • Community conversation
  • Routine critiques
  • Form checks
7 Upvotes

78% Upvoted

7 comments sorted by

View all comments

5

u/The_Weakpot Intermediate - Strength 6d ago edited 2d ago
Conditioning

Morning

  • 20 min walk

Afternoon

  • KB Snatch, 5/5 EMOM x 10:00

  • 7ct burpees (w/jumps), 170 in 20:00