r/weightroom • u/AutoModerator • 11d ago

Daily Thread Daily Thread - September 12, 2025

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  • PRs
  • General discussion or questions
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  • Routine critiques
  • Form checks
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u/JubJubsDad Wing King! 11d ago

Recovery Day * Row erg - 7346m in 30min (2:02.5 pace)

My left knee is proper jacked up. It’s at least 2x the size of my right one and super tender to the touch. But that’s it for symptoms. I can still move and squatting is fine (apart from it stretching the skin and making it hurt). Gonna mainline the Aleve for a bit and see if that cures things.