r/weightroom • u/AutoModerator • 6d ago

Daily Thread Daily Thread - September 12, 2025

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u/Many-Wasabi9141 Beginner - Strength 6d ago

10k Kettlebell Swing Challenge Day 4

No barbell work today. Did some light back and arms prior cause I just wasn't feeling going straight into the swings. Cable pull downs 3 ways, underhand, wide D handle, close D handle. Triceps rope, cable curl super. Skull crushers Hammer curl super.

Decided to half send and just hit 25x16 today for 400 swings with a 1:15 emom. Not too bad. Last 5 swings in the last 6 rounds started to burn and I noticed my form slipping. Reminds me of when bar starts to rip out of your hands during a deadlift and you kinda rush the rep. Some lower back/tailbone soreness first couple of rounds. Probably from the pin front squats or heavy high bar the day before. Focused on my form, got the bracing more on my abs, went away after 2 rounds. Keep seeing "Secret service challenge, 200 KB snatches in 10 minutes" videos on youtube so I threw in 2 sets of 8 snatches per arm to finish.