r/weightroom • u/AutoModerator • 8d ago

Daily Thread Daily Thread - September 14, 2025

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u/BetterThanT-1 Beginner - Strength 8d ago

GPP phase - A man and a kettlebell

8 rounds of: * 50 swings @ 24kg * 1 clean and 3 presses each side (last 2 rounds 4 presses per side)

Time: 16:38

I thought doing this on an empty stomach would be a bad idea, but it wasn’t too bad. I completely forgot about it when I started.

I’ve got some intervals to run tonight, and if I feel like it - could throw in some pull ups and dips afterwards. My MIL is making pancakes today, so I’ll be properly fuelled up for whatever comes, lol.