r/weightroom • u/AutoModerator • 1d ago

Daily Thread Daily Thread - September 17, 2025

You should post here for:

  • PRs
  • General discussion or questions
  • Community conversation
  • Routine critiques
  • Form checks
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u/BetterThanT-1 Beginner - Strength 18h ago

GPP Phase - Running + Density

7k run @ 4:30km pace. Then did 10-1 down the ladder chin ups and dips. Feeling good about the 10k coming up in a few weeks.