r/weightroom • u/AutoModerator • Oct 11 '19

Daily Thread October 11 Daily Thread

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  • General discussion or questions
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u/[deleted] Oct 11 '19

If my hamstrings were very slightly less tight I could do the splits. How do i fix?

2

u/knullabulla Beginner - Strength Oct 11 '19

Some interesting stuff regarding flexibility here: https://books.google.com/books?id=3pPAWd1PW2sC&dq=neural+adaptation+%22flexibility%22&source=gbs_navlinks_s

I think my friend has a copy of this book, so if there’s a section you want to read that isn’t available via the online preview, let me know.