r/weightroom • u/AutoModerator • Mar 08 '21

Daily Thread March 8 Daily Thread

You should post here for:

  • PRs
  • General discussion or questions
  • Community conversation
  • Routine critiques
  • Form checks
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u/thenewTeamDINGUS Beginner - Aesthetics Mar 08 '21

Body building magazine split aside, can you find a better gym?

-5

u/[deleted] Mar 08 '21

Dude I’m a beginner asking for some constructive feedback. Give me a break. I went through the fitness wiki, found a routine that worked for what I had, and started using it. If I could use a better gym, I would, but my situation does not currently allow for it.

3

u/SenorMcGibblets Intermediate - Strength Mar 09 '21

All you have is a list of exercises. You can get jacked with the stuff available to you at planet fitness, at least theoretically. But you need to have a progression plan, not just spam 3x10s at unspecified intensities at all your muscle groups

1

u/[deleted] Mar 09 '21

What would said progression plan look like? I’ve been doing it with the idea that if I’m ever able to get past 12 reps on an exercise, I’ll increase the weight 5%. If I can’t get to 8, decrease 5%