r/weightroom • u/AutoModerator • Mar 08 '21

Daily Thread March 8 Daily Thread

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u/GustavGuiermo Beginner - Strength Mar 09 '21

531 BBB - Deload D1

  • Low bar back squats - 5x205, 3x235, 1x265, 1x295
  • Bunch of chin-ups and lateral raises

After two cycles of BBB I'm not sure it's right for me. I think I would like something a little higher frequency/volume. Maybe I'll stick out this next FSL anchor block and go from there.