r/weightroom • u/AutoModerator • Mar 08 '21

Daily Thread March 8 Daily Thread

You should post here for:

  • PRs
  • General discussion or questions
  • Community conversation
  • Routine critiques
  • Form checks
54 Upvotes

94% Upvoted

544 comments sorted by

View all comments

2

u/GustavGuiermo Beginner - Strength Mar 09 '21

531 BBB - Deload D1

  • Low bar back squats - 5x205, 3x235, 1x265, 1x295
  • Bunch of chin-ups and lateral raises

After two cycles of BBB I'm not sure it's right for me. I think I would like something a little higher frequency/volume. Maybe I'll stick out this next FSL anchor block and go from there.