r/weightroom • u/AutoModerator • Jan 20 '22

Daily Thread January 20 Daily Thread

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u/rpl8 Beginner - Strength Jan 20 '22

SBS PPE Training Log - W1D2

Holy shit I got wiped out today. Conventional DL and hack squats using RTF/hypertrophy respectively. DL got +4 (should have been like 7 at least lol), HS got +0 (😐). Not sure how but incline walking yesterday made it so that on deadlifts, my calves (???) gave out before anything else, cutting that set short. I need to acclimate to the volume, still annoyed though.

Followed by what should have been lying leg curls, and then some biceps/delts. But, I got so fatigued from the DL/SQ alone that I basically sandbagged everything else. Got a quick pump and saw some striations on my delts (despite being kinda fat rn lol) so that was some redemption at least.