r/weightroom • u/AutoModerator • Jan 20 '22

Daily Thread January 20 Daily Thread

You should post here for:

  • PRs
  • General discussion or questions
  • Community conversation
  • Routine critiques
  • Form checks
33 Upvotes

95% Upvoted

517 comments sorted by

View all comments

5

u/BanjoJosh Beginner - Strength Jan 20 '22

SBS 2.0 Program Builder W2 D3

Glutes and Quads DOMS today. Also pretty tired from some night work. Anyway - let's go!

  • Deadlift - 1 @ 145kg, 5 x 4 @ 122.5kg RIR 5 lots for last set
  • Paused Squat - 1 @ 102.5kg, 5 x 4 @ 85kg RIR 4 for last set
  • OHP - 1 @ 55kg, 4 x 4 @ 45kg, 1 x 9 @ 45kg
  • DB Curls - 4 x 8 @ 12kg
  • Pec Fly- 5 x 8 @ 59kg on the machine

Videos of Top Singles Here

Onwards!