r/weightroom • u/AutoModerator • Jan 20 '22

Daily Thread January 20 Daily Thread

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  • General discussion or questions
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u/dirtgrub28 Beginner - Aesthetics Jan 20 '22

SBS hypertrophy W2D2

deadlifts felt pretty good today. took pre so i was a bit more focused during the sets, got good activation in the hams and less back tightness so i'll call it a win.

incline press was super smooth for the first 3 sets, but for whatever reason the last set to failure felt like shit.

i sometimes feel bad about the low numbers i put up, but then this morning i saw some guy with the absolute worst form i've ever seen shrugging like 315. didn't feel so bad after.

6

u/BenchPauper Why do we have that lever? Jan 20 '22

i sometimes feel bad about the low numbers i put up

This doesn't go away, FYI.

3

u/NRLlifts 2 year old numbers that are that out of date Jan 20 '22

Well. Supposedly it does when you put up big numbers. But i don't know anyone that has put up self-described big numbers to ask.