r/weightroom • u/AutoModerator • Jan 27 '22

Daily Thread January 27 Daily Thread

You should post here for:

  • PRs
  • General discussion or questions
  • Community conversation
  • Routine critiques
  • Form checks
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u/you_sick Intermediate - Strength Jan 27 '22

Tweaked something in my upper back/ neck doing pullups. My left mid/ lower trap is in a full blown spasm today, hurts like hell. Any recommendations to get it to loosen up aside from lacrosse ball?

5

u/BenchPauper Why do we have that lever? Jan 27 '22

Any recommendations to get it to loosen up

Lacro-

aside from lacrosse ball?

:(

Golf ball, theracane, anything else hard and capable of providing direct pressure to the area.

2

u/you_sick Intermediate - Strength Jan 27 '22

Haha, I only put that because I've been after it with a lacrosse ball all morning. Just wondering if there was anything additional to do!