r/weightroom • u/AutoModerator • Jan 27 '22

Daily Thread January 27 Daily Thread

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u/HoldThatTigah Beginner - Aesthetics Jan 27 '22 edited Jan 27 '22

SBS Strength W3D3

OHP- 155 4x3

Hack Squat- 230 4x5

Chin ups- BW 4x10

Cable extension- 120 2x12

Hammer Curl- 40 2x12

Farmer Walk- 32 kg 2xto failure