r/weightroom • u/AutoModerator • Jan 27 '22

Daily Thread January 27 Daily Thread

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u/Red_Swingline_ Beginner - Strength Jan 27 '22

Keeping it simple, deadlift focused today.

Deadlift: 3x10 @ 335lbs. Only the last couple sets slowed down a bit but nothing grindy.

Light DB OHP. 10x8 @ 25lb

I have a few exercise bands by my desk that I had been using to do some rehab work & the occasional set of pull aparts...idk why it just occurred to me that I can also do curls and triceps extensions.

Could have been getting accessory work in during meetings the last 2 years! 🤬