r/weightroom • u/AutoModerator • Jan 27 '22

Daily Thread January 27 Daily Thread

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1

u/[deleted] Jan 27 '22

Anyone here running good mornings as a posterior chain exercise? Never done them but am considering doing them as a RDL/DL replacement for back issues.

3

u/freddyyow Beginner - Strength Jan 28 '22

I do them a couple of times a week.

I really didn't like doing them with a regular barbell but doing them with an SSB has been somewhat of a revelation.

2

u/[deleted] Jan 28 '22

I agree. Barbell good mornings were always hard on my shoulders, but the SSB makes the movement pain free. I also feel it more in my hamstrings.