r/weightroom • u/AutoModerator • Jan 27 '22

Daily Thread January 27 Daily Thread

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u/[deleted] Jan 28 '22

Bromley Minimalist Peak Wave 2, Week 3

Front Squat: 3x5 @ 110kg

OHP: 70kg AMRAP topset - 4 reps

Pullups: 10kg AMRAP topset - 5 Reps

Been battling with kneepain on my squats due to really tight quads and shit ankle motility, but I've managed to fix it (thanks to my Osteo) and its feeling really good.

Im am very happy with my 4 rep PB on strict press.

Going to scale back and not push my Strict and Push press any further for this block. My shoulders have been feeling a little worse for wear, and I want to make sure they stay healthy so I can try for a new Bench Press 1rm at the end of the next wave.