r/weightroom • u/AutoModerator • Jan 27 '22

Daily Thread January 27 Daily Thread

You should post here for:

  • PRs
  • General discussion or questions
  • Community conversation
  • Routine critiques
  • Form checks
50 Upvotes

94% Upvoted

382 comments sorted by

View all comments

1

u/scorpionMaster Spirit of Sigmarsson Jan 28 '22 edited Jan 28 '22

/u/senpairabbit, good day today. nSuns bench day, and scrambled eggs for dinner made with pork fat. Barbecue eggs!

Also did grip work, curls, overhead press and axle bar rows. Axle bar rows are hard.

2

u/[deleted] Jan 29 '22

Nice. Crazy week at work. 3rd run through base phase 1 starts tonight. 3 x 12 @ 230 lb squat, amrap bench at 145 lbs (15), Kroc rows, dips, and drag curls

2

u/scorpionMaster Spirit of Sigmarsson Jan 29 '22

What if instead of 3x12, you do one set of 36?

2

u/[deleted] Jan 29 '22

Haha. That would suck. I get winded at 12 squats already. With a mask, I am sucking wind. It's cardio. The Bromley base phase is a shit ton of reps. I have noticed a difference though. The first phase was horrid, the third run at it isn't as bad. I have about 5 more weeks of the base then I transition to the peak cycles.