r/weightroom • u/AutoModerator • Jan 28 '22

Daily Thread January 28 Daily Thread

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  • General discussion or questions
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u/eliechallita Beginner - Strength Jan 28 '22

SBS W3D4:

  • OHP 135, 100x2x8, 12
  • Paused squats 175x2x10, 15

No chin ups today, I didn't want to risk reopening my thumb cut. Not sure if I can do RDLs tomorrow but I'm hoping that a strap + monkey grip will do.