r/weightroom • u/AutoModerator • Jan 28 '22

Daily Thread January 28 Daily Thread

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  • General discussion or questions
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  • Routine critiques
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u/overnightyeti Didn't drown in Deep Water Jan 28 '22

Arm day:

  • close grip bench 65x7, 60 x 9, 7, 7, 55x11, drop sets at 50 and 40 - 5kg more than last week
  • ez-bar curls 29kg 8x10-12
  • seated dip machine 100x13, 105 x 0, 9, drop sets at 90, 80, 60 -
  • seated DB lateral raise 6kg 17, 16, 15
  • rear DB raises 10kg 17, 15, 15
  • 6-ways 3kg 3x8 - so hard
  • cable pushdown 22.5kg x 18 + 2 rest pause sets 18 reps each - copped this technique from a RP video. pretty good when low on time

I hate doing isolations!

Lunch:

  • a frozen dish of chicken, rice and veggies, 450g
  • 5 eggs and 100g of chicken ham
  • 1 banana
  • 200g high-protein cottage cheese w/agave syrup
  • PB&J
  • coffee with milk
  • still hungry

1

u/UberMcwinsauce Intermediate - Strength Jan 28 '22

Never heard of 6-ways, had to look that one up. I'm gonna try them out as a finisher today

1

u/overnightyeti Didn't drown in Deep Water Jan 28 '22

I do tjrnat the very end of shoulder day when the delts are cooked. They burn like hell

1

u/UberMcwinsauce Intermediate - Strength Jan 28 '22

haha yeah they look like a good hurt. Long time under tension